I-Chess yamaVeteran ane-PTSD: ukuphilisa kwi 64 iicasilas

I-Chess ibiyimbonakaliso yengqondo yomntu kangangeenkulungwane.: iqhinga, Umonde kunye nokomelela kudibene kuyo yonke intshukumo. Kodwa kwenzeka ntoni xa lo mdlalo wakudala uba likhusi kwabo baye bafumana eyona ntlungu inzulu?? Iiklabhu zeChess zamagqala anePost-Traumatic Stress Disorder (I-PTSD) Abanikezeli kuphela indawo yokuphilisa, kodwa bayichaza ngokutsha ibhodi njengendawo yedabi apho uloyiso lungalinganiswanga kwi-checkmate, kodwa ekubuyiseni ukuzola kwangaphakathi. Eli nqaku liphonononga indlela umdlalo wechess, ngaphaya komgangatho wokhuphiswano, Iba sisixhobo sonyango esikwaziyo ukwakha kwakhona iingqondo ezaphukileyo yimfazwe., ubundlobongela okanye intlungu.

I-Chess njengesipili sokwenzakala: xa iziqwenga zibonisa amanxeba angabonakaliyo

I-PTSD ayilodabi Ulwa Wedwa. Iimpawu zayo-hypervigilance, umva, ukuxhalaba—kufana neziqwenga ezingalungelelananga ebhodini elo gqala lizama ukuyilungisa kwakhona ngaphandle kwempumelelo. Apha, ichess isebenza njenge isafobe esakhiweyo: yonke intshukumo ifuna ukugxininiswa, kodwa ikwasivumela ukuba sikhuphe isiphithiphithi sangaphakathi. Izifundo ezifana nezo zikhankanyiweyo I-chess yonyango: indlela yokudlala elukhulula ngayo unxunguphalo bonisa ukuba ukuziqhelanisa rhoqo kunciphisa amanqanaba e-cortisol, ihomoni yoxinzelelo, ngokukhuthaza ubume be ukuhamba iyafana nokucamngca. Kumagqala, le ndlela asiyonto ingaqhelekanga: Ngumahluko phakathi kokukhumbula umlo okanye ukufunda ukuwulawula.

Isitshixo silele kwi ukuqikelela yomdlalo. Kwihlabathi apho i-PTSD ijika ubomi bemihla ngemihla bube sisisongelo, i-chess inikezela ngemithetho ecacileyo kunye neziphumo ezinengqondo. Ipawn iqhubela phambili, ubhishophu usika iidiagonals, kwaye sonke isigqibo sinobunzima obubambekayo. Esi sakhiwo sichasene nokungalindelekanga kokwenzakala, ukubonelela nge-ankile yokuqonda. Njengoko ugqirha wengqondo uVladimir Rašković-uvulindlela ekusebenziseni i-chess kunyango lwengqondo-ubonisa,, “Ibhodi yindawo ekhuselekileyo apho igqala linokuziqhelanisa nokulawula ngaphandle komngcipheko”. Umsebenzi wakho, ibhalwe kwi UVladimir Raskovic: chess yonyango kunye nempilo yengqondo, ibonisa indlela abaguli abane-PTSD enzima abalawula ngayo ukunciphisa iingxaki zabo ngokudibanisa umdlalo kunye nesiko lomyalelo..

Ukusuka kumsele ukuya ebhodini: indlela ichess eyakha ngayo kwakhona ukuthembana

Utshintsho ukusuka emkhosini ukuya kubomi babahlali ngumgodi wemicelimngeni. Amagqala amaninzi achaza imvakalelo ye “yiba kwimo yokulwa” nangeminyaka emva kwenkonzo yakhe, ayikwazi ukucima isilumkiso esiqhubekayo. Apha, ichess isebenza njenge ibhulorho yokomfuziselo: endaweni yeentshaba, kukho abakhuphisana nabo; endaweni yeembumbulu, kukho iintshukumo ezibaliweyo. Iinkqubo ezifana ne IChess yamagqala eUnited States baye babonisa ukuba, emva kweenyanga ezintandathu zokuziqhelanisa, abathathi-nxaxheba baphucula amandla abo okulawula ukuphoxeka kunye nokwenza izigqibo ngokucacileyo, izakhono eziyimfuneko zokuphinda zihlangane kubomi bemihla ngemihla.

Kodwa amandla okwenene echess kule meko adlula umntu.. Iiklabhu zamagqala ane-PTSD zihlala zisebenza njenge amaqela oontanga, apho ukuthula phakathi kwemidlalo kungakhululeki, kodwa yonyango. Njengoko inqaku lichaza Chess ngaphandle kwamagama: ukubandakanywa kunye neqhinga ngokuthula, umdlalo uvumela uqhagamshelo olungelulo lwelizwi olufunyanwa ngamagqala amaninzi lukhululayo. Kwihlabathi apho amagama adla ngokungawuchazi lo manyumnyezi, ibhodi iba lulwimi jikelele.

I-checkmate ukuya kukwahlulwa: xa i-chess iphula imiqobo yentlalo

I-PTSD ayikhethi kuphela umntu ogulayo, kodwa ukwabeka amabala. Amagqala amaninzi ayakuphepha ukufuna uncedo kuba esoyika ukubizwa ngokuba “buthathaka” o “engazinzanga”. iiklabhu zechess, nangona kunjalo, nikeza indlela eyahlukileyo: Apha, ukwenzakala akulobala, kodwa isiqalo esiqhelekileyo. Kwizixeko ezifana neMedellín, apho amaphulo athanda khona Iiklabhu zeChess eMedellín: iqhinga, uluntu kunye namathuba baye badibanisa amagqala kwiinkqubo zentlalo, umdlalo ube sisixhobo sokudibanisa kwakhona. Ingqiqo ilula: Nokuba i-chess inokumanyanisa iintshaba zezopolitiko ebhodini-njengoko kwenzekileyo ngexesha leMfazwe yoMlomo-, Kutheni ungenakukwazi ukwenza okufanayo nakwabo bakwixesha elidlulileyo elingavisisaniyo??

Imeko engumzekelo yeyamagqala emfazwe yase-Afghanistan e-United Kingdom, apho inkqubo I-Chess kwi-Recovery ikwazile ukunciphisa amazinga okuzibulala ngo 30% phakathi kwabathathi-nxaxheba. Indlela yokusebenza icacile: ayithethi malunga “philisa” kunye ne-PTSD, kodwa ye yilungise ngokutsha. I-Chess ifundisa oko, nakokoyiswa, kukho izifundo. Kwaye kumntu ophulukene namadabi amakhulu, loo mbono inokuba yinguquko.

I-Chess njengoqeqesho lwengqondo: i-neuroscience emva kokuphilisa

ISayensi Ixhasa Oko Amava amagqala kwiDash. Uphando kwi-neuroplasticity, njengabo bakhankanywe kwi I-chess iyiguqula njani ingqondo yakho, bonisa ukuba umdlalo uvuselela i-cortex yangaphambili-indawo enoxanduva lokwenza izigqibo kunye nolawulo lweemvakalelo- kwaye yomeleza inkumbulo yokusebenza.. Kumntu onePTSD, iisekethe zabo ze-neural ziqhelekile “idityanisiwe” kwiindawo ezifana ne-amygdala (uxanduva loloyiko), ichess isebenza njenge uqeqesho lokuhlengahlengisa.

Uphononongo oluvela kwiYunivesithi yaseCalifornia luveze ukuba, emva 12 iiveki zokuziqhelanisa ngamandla, amagqala ane-PTSD abonise ukuncipha okukhulu kwi-activation ye-amygdala ngexesha leemeko zoxinzelelo. Kwimeko esebenzayo, Oku kuthetha ukuba umdlalo wechess awubancedi nje ukuba bacinge ngokucacileyo, kodwa ku ukuva ngokuqatha kancinci ubunzima bomothuko. Ibhodi ngaloo ndlela iba yindawo yokuzivocavoca ngengqondo apho, intshukumo ngentshukumo, amandla okusabela—yaye kungekhona nje ukusabela—kwimbandezelo ayakhiwa kwakhona.

Ikamva chess yonyango: ngaphaya kweeklabhu zemveli

Ngelixa iiklabhu zomzimba zihlala zisembindini weli nyathelo, itekhnoloji ivula imida emitsha. Amaqonga afana neLichess aqalise iinkqubo ezithile zamagqala, apho banokudlala kwi-intanethi nabanye abachatshazelwa yi-PTSD, ukwaphula imiqobo yejografi. Nangona kunjalo, umngeni uhlala ufikeleleka. Njengoko kubonisiwe I-chess efikelelekayo: ukusungula kunye nokomelela kwi 64 iicasilas, Ukuyila iidashbhodi eziguquguqukayo-ezineziqwenga zokuchukumisa okanye ujongano lwelizwi-inokuba ngundoqo ukubandakanya amagqala akhubazeke ngokwasemzimbeni okanye okubonwayo..

Enye into entsha ethembisayo kukudityaniswa kwechess kunye nonyango lwenyani. kunye noSirayeli, Iprojekthi yokulinga isebenzisa iindawo ezintywilayo apho amagqala angakwaziyo “dlala” kwiimeko ezilinganisa iimeko zoxinzelelo ezilawulwayo, njengezihlwele okanye iindawo ezivaliweyo. Ingcamango ayikokubabeka esichengeni sokwenzakala, sino reentrenar impendulo yakho ngokweemvakalelo kwimeko ekhuselekileyo. Iziphumo zokuqala ziyakhuthaza: yena 80% abathathi-nxaxheba baxele ukuncitshiswa kweempawu zokuxhalaba emva kweeseshoni ezisibhozo nje.

I-Chess yamagqala ane-PTSD ayingomdlalo nje. Sisenzo sokuchasa, ingxelo yokuba kwanezona ngqondo ziqhekekileyo zinokufumana ucwangco kwisiphithiphithi. Kumdlalo ngamnye, kukho ngaphezu kweqhinga: kukho ithemba. Kwaye kuyo yonke i-checkmate, uloyiso oluncinane kwixesha elidlulileyo. Njengoko uGrandmaster uGarry Kasparov watsho, “ichess bubomi obuncinci”. Kwabo baphila ngemfazwe, Isenokuba yindlela ebuyela ekhaya..

Kwihlabathi apho ukwenzakala kudla ngokunyangwa ngeepilisi okanye ngonyango lwesintu, ichess inika into eyahlukileyo: isixhobo esingaphumzi nje kuphela, kodwa iyaxhobisa. Ayikokulibala into oye wadibana nayo, kodwa ukufunda ukuphila nayo. kwaye mhlawumbi, kuloo nkqubo, fumanisa ukuba iziqwenga zebhodi-ezifana nezo zobomi-zinokulungiswa kwakhona ngeendlela ezingenasiphelo, okoko unomonde wokuzihambisa nganye nganye.