Sei vatambi vanokanda mapfumo pasi vasati vatanga: makiyi epfungwa

Munyika yemitambo, makwikwi nekuvandudzwa kwemunhu, Pane chiitiko chinokatyamadza sezvachiri kuodza moyo.: nguva iyo mutambi anokanda mapfumo pasi asati atombotanga. Hakusi kukundwa kwenyama kana kwehunyanzvi, asi kubatwa nepfungwa kunobvisa chero mukana wekubudirira. Chiito ichi, sezviri pachena zvisina musoro, inovanza zvakadzika zvikamu zvepfungwa, dzvinyiriro yemagariro uye kuzviganhurira izvo zvakafanirwa kuongororwa. Chii chinotungamirira mutambi kuti asiye asina kuedza?? Humbwende here, kutya kukundikana kana zano risingazive rekudzivisa marwadzo ekukundwa? Munyaya ino yose, Tichaburitsa midzi yehunhu uhu, kuongorora nyaya chaidzo, zvidzidzo zvepfungwa nemigumisiro yainayo pakuita kwemunhu uye pamwe chete. Nokuti kunzwisisa chikonzero nei mumwe munhu achikanda mapfumo pasi asati atanga hakungobatsiri chete kuti tizvidzivirire., asi zvakare kuwanazve kukosha kwekusimba munyika umo kugona kunoratidzika kunge ndiyo yega sarudzo.

Huremu husingaoneki hwekutarisira

Chimwe chezvinhu zvinonyanya kutarisisa mukukanda mapfumo pasi nguva isati yakwana ndiko kumanikidzwa kwezvinotarisirwa., ingava yavo kana yemumwe munhu. In elite sport, vatambi vanowanzotakura mutoro wekumiririra nyika dzavo, makirabhu kana kunyange mhuri dzavo. Chidzidzo chakaburitswa mujenari Miganhu muPsychology (2019) zvakaratidza kuti 68% yevatambi vane hunyanzvi vanoona pre-makwikwi kufunganya, uye a 23% anobvuma kufunga kurega pamberi pechiitiko chikuru nekuda kwekutya kudonha. Chiitiko ichi hachisi chemitambo chete; munzvimbo yezvidzidzo kana yebasa, kuzvida zvakanyanya kunogona kuunza kuoma mitezo kwakafanana.

Nyanzvi yezvepfungwa dzemitambo Carol Dweck, mudzidziso yake ye “fixed mindsets vs.. kukura pfungwa”, inotsanangura kuti avo vanodavira kuti mano avo ndeomuzvarirwo (fixed mindset) Vanowanzodzivisa zvinetso vachityira kuti kukundikana kucharatidza ganhuriro dzavo.. Pane kudaro, Avo vanotora pfungwa yekukura vanoona matambudziko semikana yekudzidza. Kana mutambi akakanda mapfumo pasi asati atanga, kazhinji yakanamatira muchikamu chekutanga, uko kutya kusavapo “zvakanaka zvakakwana” inokunda chero kurudziro.

Muenzaniso weparadigmatic ndewemutambi wetenisi Marat Safin, uyo munhoroondo yehupenyu hwake akabvuma kuti kakawanda akasiya mitambo mupfungwa asati atsika munhandare, kunyanya kana takatarisana nevakwikwidzi vepamusoro. Safin akatsanangura manzwiro e “kukundwa kwemukati” izvo zvakamusiya asisina simba rekukwikwidza. Aya marudzi emakesi anoratidza kuti iyo yakanyanya kuoma hondo hairwiwi panhandare nguva dzose, asi mupfungwa.

Impostor syndrome uye kusazvivimba

Zvinoenderana nezvinotarisirwa, Impostor syndrome chimwe chinhu chinokosha pakukanda mapfumo pasi nguva isati yakwana. Chiitiko ichi, akatanga kuzivikanwa mukati 1978 nenyanzvi dzepfungwa Pauline Clance naSuzanne Imes, inotsanangura manzwiro ekusakodzera zvakawanikwa uye kutya kuva “uncovered” sechitsotsi. mumutambo, Izvi zvinozviratidza apo mutambi anokahadzika tarenda rake, kunyangwe mushure memakore ekudzidziswa uye kubudirira.

Mhosva yakanyorwa ndeyeiyo gymnast Simone Biles, ndiani kuTokyo Olympics 2020 akasiya bvunzo dzakawanda nekuda kwezvinetso zvehutano hwepfungwa. Kunyange zvazvo chisarudzo chake chakaombera maoko nokuda kwekukoshesa kugara zvakanaka kwake, Kwakaratidzawo kurwisana kwomukati kwokusazvivimba. Biles akataura mubvunzurudzo dzakazotevera kuti akanzwa saizvozvo “Zvakanga zvisina kunaka zvakakwana.” kunyangwe ari mumwe wevatambi vakashongedzwa zvakanyanya munhoroondo. Mifungo yemhando iyi haina kujairika.: chidzidzo kubva kuYunivhesiti yeSalzburg (2021) vakawana kuti 70% yevatambi vepamusoro-soro vanoona imposter syndrome pane imwe nguva mumabasa avo.

Kusavimbika hakungokanganisa kuita basa, asi zvinokanganisawo maonero echokwadi. Mutambi anokanda mapfumo pasi asati atanga kazhinji anokudza matambudziko uye anoderedza kugona kwake.. Izvi zvinogadzira kutenderera kwakashata.: paunonyanya kukahadzika iwe pachako, zvishoma iwe kugadzirira dambudziko, uye zvishoma zvaunogadzirira, ndipo paanonyanya kugutsikana kuti achakundikana. Kuputsa kutenderera uku kunoda kushanda kwakadzama pakuzvifananidza., chimwe chinhu chinoitwa nevatambi vakawanda vachibatsirwa nenyanzvi dzepfungwa dzemitambo.

Musungo wekuenzanisa kwevanhu

Muzera resocial media, Kuenzanisa nevamwe kwazova chikonzero chekukanda mapfumo pasi nguva isati yakwana. Mapuratifomu akaita se Instagram kana TikTok anoratidza akakwenenzverwa vhezheni dzezvakaitwa nevamwe vanhu, kusiya kukundikana, maawa ekudzidziswa uye kusava nechokwadi. Chidzidzo kubva kuYunivhesiti yeMichigan (2020) zvakaratidza kuti 42% yevatambi vechidiki vanobvuma kunzwa “vashoma vanogona” mushure mekuona zvinyorwa zvevezera rako pasocial media.

Kuenzanisa kwevanhu hakusi chinhu chitsva, asi maitiro ayo akawedzerwa ne hyperconnection. The social psychologist Leon Festinger Ndakatoita theorized in the years 50 kuti vanhu vanowanzoda kuongorora kugona kwedu nekuzvienzanisa nevamwe, kunyanya munzvimbo dzine makwikwi. Zvisinei, apo kuenzanisa uku kwakavakirwa pamipimo isiri yechokwadi, inogona kuunza manzwiro ekuzvidukupisa zvisingakundiki. Semuyenzaniso, mutambi wenhabvu wechidiki achiona zvakanakisa zve Lionel Messi paYouTube unganzwa sekuti haufe wakasvika padanho iroro, kunyange ndisati ndaedza kuitevedzera.

Mhedzisiro iyi inotonyanya kutaurwa mumitambo yega yega, uko kubudirira kana kuti kukundikana kunotsamira pamunhu mumwe chete. Mutambi wetenisi akafanana Naomi Osaka akataura pachena nezvekuti social media yakakanganisa sei kuvimba kwake, zvichiita kuti abvunze nzvimbo yake mudunhu. Mhinduro, maererano nenyanzvi, hakusi kunzvenga kuenzanisa, asi dzidza kuigadzirisa. Kuziva kuti gwara rega rega rakasiyana uye kuti kufambira mberi hakuna mutsara kunogona kubatsira kudzikisira kukanganisa kwechiitiko ichi..

Mutengo wekukanda mapfumo pasi: mhedzisiro yenguva refu

Kurega usati watanga hakungokanganisa mhedzisiro yekukurumidza, asi inosiya migumisiro yepfungwa uye yepfungwa inogona kugara kwemakore.. Chidzidzo chenguva refu kubva kuStanford University (2018) akatevera 500 vatambi kwemakore gumi uye vakawana kuti avo vakasiya makwikwi nekutya kukundikana vaive ne 30% zvakanyanya kukudziridza kusagadzikana kwekufunganya mune ramangwana. Besides, iye 45% vavo vakasiya zvachose mutambo pamberi 30 makore, zvichienzaniswa ne 15% yevaya vakatarisana nematambudziko.

Migumisiro yacho haisi yega. Mumitambo yezvikwata, kukanda mapfumo pasi kwomutambi kunogona kupararira kune rimwe boka rose, kugadzira domino effect. Murairidzi uye sports psychologist Pep Mari anotsanangura izvozvo “kana mutungamiri akakanda mapfumo pasi, inotumira meseji yekukundwa kuchikwata, kunyange kana mamiriro ezvinhu asina kunaka asingazvipembedzi”. Izvi zvakaonekwa munhabvu nenyaya ye FC Barcelona mumwaka 2021-2022, uko nhevedzano yekukundwa kwepfungwa kwakatangira mhedzisiro ine njodzi pamunda.

Zvisinei, kunewo nyaya dzekuregererwa. Vatambi vanoda Michael Jordan, uyo akachekwa kubva kuchikwata chake chesekondari chebhasikiti, o J.K. Rowling, zvakarambwa nevaparidzi vakawanda zvisati zvatsikiswa Harry Potter, Vanoratidza kuti kukanda mapfumo pasi hakufaniri kuva kwekupedzisira. Mutengo chaiwo wekukanda mapfumo pasi usati watanga hausi kukundikana pachako., asi mukana wakarasika wekuziva kuti munhu angasvika kupi. Sekutaura kwakaita muzivi Seneca: “Hakusi kuti zvinhu zvakaoma kuti tirege kushinga; Imhaka yekuti hatityi kuti dzakaoma”.

Zuva rakasiya mutambi asati atanga ndiro, Saizvozvo, zuva raakabvumira kutya kutungamirira magumo ake. Munyaya ino yose, takaongorora marata akawanda akatenderedza chiitiko ichi: kubva mukudzvinyirirwa kwezvinotarisirwa kune imposter syndrome, kupinda nemusungo wekuenzanisa kwevanhu uye migumisiro yenguva refu. Zviri pachena ndezvokuti kukanda mapfumo pasi nguva isati yakwana hakusi umbwende, asi mhedzisiro yehondo yemukati umo pfungwa dzinotamba zvinopesana nezvazvinogona.

Mashoko akanaka ndeokuti, seunyanzvi hupi nohupi, kusimba kunogona kudzidziswa. Matekiniki akadai sekuona zvakanaka, Kuisa zvibodzwa zvinogoneka uye kushanda nenyanzvi dzepfungwa dzemitambo kwaratidza kuve kunobudirira mukukunda mabhuroko aya.. Besides, Mhosva dzakaita sedzaSimone Biles kana Naomi Osaka dzakabatsira kugadzirisa nhaurirano nezvehutano hwepfungwa mumutambo., zvichitiyeuchidza kuti kunyange mukuru kuna vose vanokahadzika.

Nguva inotevera paunoedzwa kurega usati watanga, rangarira kuti kukundikana kwechokwadi hakusi kuwa, asi usamuka. Sekutaura kwaakaita Lombardi inokunda, ane mukurumbira NFL murairidzi: “Hazvisi kana vakakuwisira pasi, kana ukasimuka”. Zuva iro mutambi anosarudza kusakanda mapfumo pasi, kunyange mutambo usati watanga, Ndiro zuva raunokunda hondo yakakosha: uyo anozvirwisa pachake.