Yawo a cikin dara: me yasa kuke bata lokaci

Ka yi tunanin na ɗan lokaci lokaci ya ƙare. Babu agogon da ke alamar wucewar daƙiƙa, Babu sanarwar da ke katse hankalin ku. Akwai kawai allon, guda da kuma jin cewa kowane motsi shine haɓakar dabi'a na tunanin ku. Wannan jihar, inda hankali ke gudana ba tare da wahala ba kuma jin daɗi ya maye gurbin damuwa, shine abin da masana ilimin halayyar dan adam ke kira kwarara. cikin chess, Wannan al'amari ba banda., amma kusan gogewa ta sufa wacce miliyoyin 'yan wasa ke bayyana a matsayin jaraba. Amma, Menene ke bayan wannan asarar tunanin ɗan lokaci?? Shin darasi shine tashar yanar gizo zuwa tsantsar maida hankali ko kuma kawai tserewa daga gaskiya?

Chess a matsayin madogara zuwa kwarara: bayan nishadi

Ma'anar kwarara, acuñado por el psycóloge Mihály Csíkszentmihályi, yana bayyana yanayin nutsewa gabaɗaya a cikin wani aiki inda ƙalubale da fasaha suka daidaita daidai. cikin chess, wannan ma'auni yana da kyau. Dan wasa na farko zai iya jin hakan lokacin da yake magance matsalar dabararsa ta farko, yayin da babban maigidan ya dandana shi a cikin wasanni inda kowane motsi yana da alama ya tashi daga ilhami da aka yi ta shekaru na aiki. Amma, Me yasa Ches zai iya haifar da wannan jihar??

Amsar tana cikin tsarinta. Hukumar rufaffiyar tsarin ce tare da bayyanannun dokoki, amma marar iyaka a cikin yuwuwar. Kowane wasa wasa ne na musamman wanda dole ne hankali ya daidaita, babu dakin monotony. Sabanin sauran wasanni, dara na bukatar a maida hankali mai aiki, inda mai kunnawa ba kawai ya amsa ba, amma yana tsammani, lissafta da ƙirƙira. Wannan ƙwaƙƙwaran yana kunna cibiyoyin sadarwa iri ɗaya waɗanda ke haskakawa yayin tunani ko warware matsala masu rikitarwa., Ta yaya karatu ya bayyana Ajedrez da hankali.

Bayan haka, chess yana ba da amsa nan take. Kowane motsi na kishiya wani abin motsa rai ne wanda ke tilasta mu mu sake tunanin dabarun, kiyaye hankali a cikin yanayin faɗakarwa mai ƙirƙira. Wannan mu'amala mai dorewa tsakanin aiki da amsa ita ce ke sa lokaci ya zama kamar ya karkata.. Ba daidaituwa ba ne cewa 'yan wasa da yawa sun ba da rahoton yadda wasan na sa'o'i biyar ke ji kamar minti ashirin..

Paradox na lokaci: me yasa Ches ke murguda shi?

Canje-canjen fahimtar lokaci a lokacin wasan dara ba al'amari ne na zahiri ba, amma tsarin neurobiological. Bincike a cikin neuroscience ya nuna cewa, Lokacin da kwakwalwa ta shiga yanayin kwarara, ayyuka a cikin prefrontal cortex-mai alhakin ra'ayi na wucin gadi-raguwa. maimakon haka, yankunan da suka danganci kerawa da yanke shawara suna kunna, kamar tsakiya accumens, hade da lada da jin dadi.

Amma akwai wani muhimmin nuance: shi kwarara a cikin dara ba hali ba ne. Yana buƙatar matakin ƙalubale wanda ya zarce iyawar ɗan wasan. Idan wasan ya yi sauki sosai, gajiya ya taso; idan yana da wahala sosai, damuwa. Wannan ma'auni shine abin da ke sa chess yayi tasiri sosai wajen jawowa kwarara, ko da a cikin hanyoyin warkewa, kamar yadda cikakken bayani a cikin labarin akan das na warkewa ga matasa masu ciki.

Misalin misali shine na 'yan wasan blitz o matches masu sauri. A cikin waɗannan sifofin, inda lokaci yayi karanci, shi kwarara yana ƙaruwa. Matsi na agogo yana tilasta wa hankali yin aiki a kusan yanayin atomatik, inda hankali ya maye gurbin m lissafi. Duk da haka, Wannan jihar kuma na iya zama haɗari: jaraba ga kwarara a cikin saurin chess ya sa wasu 'yan wasa yin watsi da sauran bangarorin rayuwarsu, neman wannan jin na nutsewa akai-akai.

Chess a matsayin mafaka: lokacin da shi kwarara ya zama gudun hijira

Ga mutane da yawa, dara ba wasa ba ne kawai, amma mafaka. A cikin duniyar haɗin gwiwa, Inda hankali ke wargaje, dashboard ɗin yana ba da sarari na shiru da sarrafawa. Wannan bangare yana da mahimmanci musamman a cikin mahallin rikici., kamar yaƙe-yaƙe ko ƙaura ta tilastawa, inda Ches ya zama kayan aikin juriya. Alamar alamar ita ce ta 'yan gudun hijirar da suka sami mafaka na wucin gadi a cikin dara na hakikaninsu.

Shi kwarara A cikin dara kuma yana aiki azaman maganin damuwa. Ta hanyar nutsar da kanku a cikin wasan, hankali ya katse daga damuwa na waje kuma yana mai da hankali kan halin yanzu. Wannan ingancin ya sa ya zama aikin da ya dace a cikin hanyoyin kwantar da hankali., musamman ga mutanen da ke fama da matsalar damuwa ko matsalar damuwa bayan tashin hankali. Jin cin nasara lokacin warware matsalar dabara ko cin nasara wasa yana sakin dopamine, ƙarfafa sake zagayowar jin daɗi da natsuwa.

Duk da haka, wannan mafaka na iya zama tarko. wasu 'yan wasa, musamman wadanda ke da bayanan kamala, sun fada cikin shakuwar kaiwa ga wannan hali na kwarara akai-akai. Neman cikakken wasa ko nasara mara kyau na iya haifar da takaici, juya jin daɗi ya zama tushen damuwa. Wannan shine inda chess ke bayyana duality: Dukansu balm da madubi ne na kasawar mu.

Shi kwarara a cikin shekarun dijital: sabon salo ko almara?

Isowar dandamali kamar Lichess ko Chess.com sun haɓaka damar yin amfani da chess, amma kuma ya canza kwarewar kwarara. Yin wasa akan layi yana ba ku damar nutsar da kanku cikin wasanni a kowane lokaci, amma yanayin halayen waɗannan hulɗar na iya lalata zurfin yanayin hankali. Jarabawar barin wasa a kuskuren farko ko kuma sauƙin sake kunna sabon wasan ya katse yanayin yanayin yanayin. kwarara, wanda ke buƙatar lokaci da haƙuri don haɓakawa.

Duk da haka, fasahar ta kuma bude sabbin kofofi. Kayan aiki kamar injunan bincike ko bankunan dabara suna ba 'yan wasa damar horar da su yadda ya kamata, ƙulla wannan daidaito tsakanin ƙalubale da fasaha cikin sauƙi. Bayan haka, Al'ummar kan layi sun ƙirƙiri wurare inda kwarara ana rabawa, kamar a cikin watsa shirye-shiryen kai tsaye inda masu kallo ke koyo yayin kallon manyan mashahuran aiki. Wannan al'amari ya kasance mabuɗin a cikin farfaɗowar darasi a matsayin al'adar al'adu., kamar yadda aka yi nazari a ciki tasirin intanet kan dunkulewar darasi a duniya.

Amma tambayar ta kasance: Can dijital chess bayar da iri guda ingancin kwarara fiye da wasan fuska da fuska? Amsar ba ta da sauƙi. Yayin da wasan kan layi yana sadaukar da haɗin gwiwar ɗan adam da yanayin gasa ta zahiri, yana samun dama da bambancin abokan adawa. Ga mutane da yawa, musamman ma wadanda ke yankunan karkara ko kuma masu karancin motsi, Ches na dijital ita ce kawai hanyar da za a fuskanci wannan yanayin nutsewa.

Shi kwarara a matsayin kayan aiki girma: darussan allo don rayuwa

Bayan jin daɗi nan da nan, shi kwarara Chess yana koyar da darussa masu mahimmanci waɗanda suka shafi rayuwar yau da kullun. Na farko shine mahimmancin mayar da hankali kan tsari, ba a sakamakon. A cikin wasa, shi kwarara yana tasowa lokacin da mai kunnawa ya maida hankali kan kowane motsi, ba tare da damu da checkmate ba. Wannan tunanin ana iya canzawa zuwa kowane fanni: daga aiki zuwa dangantaka ta sirri, inda sha'awar cin nasara yakan sanya gizagizai jin daɗin tafiya.

Wani darasi kuma shine juriya. Shi kwarara ba a samunsa sai da kokari. Yana buƙatar aiki, hakuri da iya koyo daga kuskure. cikin chess, Kowane shan kashi wata dama ce don daidaita dabarun da ingantawa. Wannan tunanin girma yana da mahimmanci a cikin duniyar da gaggawa da gamsuwa da sauri suka mamaye al'ada..

Daga karshe, dara yana koyar da yadda ake magance rashin tabbas. a kan allo, kamar a rayuwa, babu garanti. Mai kunnawa zai iya samun fa'ida mai yawa kuma ya yi rashin nasara a cikin motsi guda. Koyon kewaya wannan rashin tabbas ba tare da fadawa cikin damuwa ba fasaha ce mai kima., da kuma kwarara Jihar ce ta ba ku damar yin ta cikin nutsuwa. Don zurfafa zurfafa cikin yadda dara ke siffata hankali, za ku iya bincika wannan bincike akan fa'idodin fahimi.

dara, a zahiri, Yana da ƙananan ƙarancin rayuwa. Shi kwarara Abin da muke fuskanta lokacin wasa ba kawai asarar lokaci ba ne, amma gayyata don zama a halin yanzu cikakke. A cikin duniyar da shagala ta zama al'ada, hukumar tana tunatar da mu cewa tsantsar maida hankali ba abin alatu bane, amma wata larura. Lokaci na gaba ka zauna a gaban 64 sakolas, kada ku kalli nasara kawai. Nemo lokacin da lokaci ya tsaya, inda kowane motsi yake rawa tsakanin hankali da allo. Wannan ita ce babbar kyauta.

Kai fa, Shin kun taɓa jin wannan yanayin kwarara lokacin wasa dara? Wadanne ayyuka ne suka sa ka rasa lokacin don jin daɗi??