I-chess iyiguqula njani ingqondo yakho

I-Chess ingaphezulu kunomdlalo weqhinga nje.: Kukuzilolonga kwengqondo okucela umngeni kubukrelekrele, inkumbulo kunye nobuchule. Xa uhleli phambi kwebhodi, ingqondo yakho ingena kwimo yokusebenza okuphezulu, ukucubungula ulwazi ngesantya esimangalisayo. Kodwa, Kwenzeka ntoni kanye kanye engqondweni yakho ngexesha lomdlalo? Ingaba iindawo ezahlukeneyo zengqondo zisebenza njani kwaye zeziphi iinkqubo zokuqonda ezibekwe kwintshukumo??

Kweli nqaku, Siza kuphonononga iindlela ze-neurological ezibangelwa xa kudlala ichess. Ukususela ekusebenziseni i-prefrontal cortex ukuya kwindima yememori yokusebenza, ukuhamba ngeempembelelo zeemvakalelo kunye neplastiki yengqondo, Siza kuhlalutya indlela lo mdlalo wakudala ubumba ukuqonda kwethu. Ngaphandle koko, Siza kubona ukuba i-chess ingaba sisixhobo esinamandla sokuphucula izakhono zengqondo kunye nokuthintela ukuhla kwengqondo.. Ukuba ukhe wazibuza ukuba kwenzeka ntoni kwingqondo yakho xa uhambisa iqhekeza, qhubeka ufunda.

Ukusebenza kwe-cortex yangaphambili: iziko lokwenza izigqibo

xa udlala ichess, Enye yeendawo zokuqala zobuchopho ukuba zisebenze yi i-cortex yangaphambili, ibekwe kwindawo engaphambili yengqondo. Lo mmandla unoxanduva lwemisebenzi yolawulo efana nokucwangcisa, ukuqiqa okunengqiqo kunye nokwenza izigqibo phantsi koxinzelelo. Izifundo ze-Neuroimaging, ezifana nezo zenziwa nge-imaging magnetic resonance esebenzayo (fMRI), baye babonisa ukuba abadlali bechess bafumana umsebenzi omkhulu kule ndawo xa kuthelekiswa nabantu abangawudlaliyo umdlalo.

I-prefrontal cortex isebenza ngokusondeleyo kunye nezinye iindawo, njengaye i-parietal lobe, enceda ukucubungula ulwazi lwesithuba kunye nokubona iintshukumo zexesha elizayo. Olu nxibelelwano lukuvumela ukuba ulindele iintshukumo zomchasi kwaye uvavanye iziphumo zentshukumo nganye.. Ngaphandle koko, I-prefrontal cortex ilawula uthintelo lweempendulo ezingxamisekileyo, nto leyo echaza ukuba kutheni abadlali abanamava bakholisa ukuba nomonde ngakumbi kwaye methodical kwizigqibo zabo.

Inyaniso enomdla kukuba, ngokophononongo olupapashwe kwijenali Indalo, Iinkosi zeChess azisebenzisi kuphela i-prefrontal cortex ngakumbi, kodwa bakwenza ngokunempumelelo ngakumbi. Oku kuthetha ukuba ingqondo yakho isebenzisa amandla amancinci ukwenza isixa esifanayo solwazi., into eyaziwa ngokuba ukusebenza kakuhle kwe-neural. Obu buchule bukhula ngokuziqhelanisa kwaye sesinye sezizathu zokuba i-chess ithathwe njengomsebenzi ogqwesileyo wokuphucula ukusebenza kakuhle..

Inkumbulo yokusebenza kunye nokuqatshelwa kwepateni

Omnye umsebenzi obalulekileyo wengqondo kwichess inkumbulo esebenzayo, inkqubo esivumela ukuba sigcine kwaye silawule ulwazi okwethutyana. kwichess, Le nkumbulo ivavanywa ngokukhumbula iindawo zeendawo, Iintshukumo zangaphambili kunye neentshukumo ezinokwenzeka kwixesha elizayo. Abadlali abachwephesha abanayo kuphela inkumbulo ephuhlileyo yokusebenza, Bayakwazi nokuqaphela iipateni ezintsonkothileyo ebhodini ngokukhawuleza.

Oku kungenxa, ngokuziqhelanisa, ubuchopho bugcina izicwangciso zengqondo yezikhundla ezifanayo kunye nezicwangciso. Umzekelo, Umdlali onamava unokwazi ukuchonga ngokukhawuleza a “ukuhlaselwa kwe-castling” o enye “ipasile ipawn” ngaphandle kwesidingo sokuhlalutya isiqwenga ngasinye. Le nkqubo yaziwa ngokuba ukuqhekeza, ubuchule obuvumela ulwazi ukuba ludityaniswe ngokweeyunithi ezinentsingiselo ukuququzelela ukusetyenzwa kwayo.

Uphononongo olwenziwe yingcali yengqondo u-Adriaan de Groot ngeminyaka yoo-1970 1960 iveze ukuba iinkosi zechess zinokukhumbula ukuya kuthi ga 90% yezikhundla zebhodi emva kokuyibona imizuzwana embalwa, ngelixa abaqalayo ngokulambisa ukugcina i 40%. Nangona kunjalo, Obu buchule abubangelwa yinkumbulo yeefoto, kodwa kukukwazi ukuqaphela iipateni eziqhelekileyo. Xa iziqwenga zibekwe ngokungacwangciswanga, iingcali ziphulukana nale nzuzo, nto leyo ebonisa ukuba inkumbulo yakho inxulunyaniswe namava hayi kwisakhono sokuzalwa.

Indima yeemvakalelo kunye noxinzelelo ekusebenzeni

I-Chess ayingomdlalo nje wokuqiqa: Iimvakalelo zidlala indima ebalulekileyo ekusebenzeni. Ngexesha lomdlalo, ingqondo ikhupha icortisol, ihomoni yoxinzelelo, ngakumbi kwiimeko zoxinzelelo, njengetumente ebalulekileyo okanye iwotshi ekhatshwa ngokukhawuleza. Olu xinzelelo lunokuchaphazela kakubi ukwenziwa kwezigqibo., okukhokelela kwiimpazamo ngenxa yokungxama okanye ukunqongophala kokugxila.

Nangona kunjalo, Abadlali abanamava baphuhlisa amacebo okulawula ezi mvakalelo. Omnye wabo ngu ukulawulwa ngokweemvakalelo, ebandakanya ubuchule obufana nokuphefumla nzulu okanye ukubona kakuhle. Ngaphandle koko, Ubuchopho babadlali bechess buhlala bubonisa umsebenzi omkhulu kwi i-cortex ye-cingate yangaphambili, ummandla onxulumene nolawulo lwempembelelo kunye nolawulo loxinzelelo.

Enye inkalo enomdla yi impembelelo ye-dopamine, i-neurotransmitter enxulumene nenkuthazo kunye nomvuzo. Xa umdlali elindele umdlalo okuphumelela okanye usombulula ingxaki enzima ebhodini, ingqondo ikhupha i-dopamine, eyenza imvakalelo yokwaneliseka. Oku kuqiniswa kulungileyo akwenzi nje ukuba i-chess ibe likhoboka, kodwa ikwakhuthaza abadlali ukuba baqhubeke nokuphucula.

Iplastiki yengqondo: indlela ichess ebumba ngayo ingqondo yakho

Enye yezona zinto zinomdla kakhulu kwichess kukukwazi kwayo ukukhuthaza iplastiki yengqondo, koko kukuthi, isakhono sobuchopho sokuzilungisa kwakhona kwaye yenze unxibelelwano lwe-neural olutsha. Uphononongo lubonise ukuba abadlali bechess banoxinzelelo olukhulu lwegrey kwindawo enxulumene nenkumbulo, ukucwangcisa kunye nokubonwa kwesithuba.

Le plasticity ayizuzi kuphela abadlali ebhodini, kodwa ikwanazo izicelo kubomi bemihla ngemihla. Umzekelo, Kuye kwaphawulwa ukuba abantwana abadlala ichess baphucula indlela abaqhuba ngayo ezifundweni zabo, ngakumbi kwimathematika kunye nokuqonda ukufunda. Oku kungenxa yokuba umdlalo uvuselela izakhono ezifana nokucinga okungabonakaliyo, ukugxila kunye nokusombulula iingxaki.

Ngaphandle koko, I-Chess isetyenziswe njengesixhobo sonyango kwizigulane ezine Isifo sika-Alzheimer o ukwenzakala kwengqondo. Ukudlala rhoqo kunokucothisa ukuhla kwengqondo ngokugcina imisebenzi yesigqeba isebenza. Uphononongo olupapashwe kwi New England Journal of Medicine wafumanisa ukuba abantu abadala abadla ngokudlala ichess babe a 35% umncinci umngcipheko wokuba nesifo sengqondo esiyingozi.

Isishwankathelo, ichess ayingomdlalo nje, kodwa imithambo yengqondo eyomeleza ingqondo kwaye iyenze ikwazi ukumelana nokuhamba kwexesha.

Izigqibo: chess njengendawo yokuzivocavoca ngengqondo

Ukudlala ichess ngamava ahamba kakhulu ngaphaya kweziqwenga ezihamba ebhodini.. Njengoko sesibonile, Lo mdlalo uvula iindawo ezininzi zobuchopho, ukusuka kwi-prefrontal cortex, umenzi wesigqibo, kwimemori yokusebenza, esivumela ukuba sigcine kwaye sisebenzise ulwazi. Ngaphandle koko, umdlalo wechess unempembelelo kwiimvakalelo zethu, ukusinceda ukulawula uxinzelelo kwaye sifumane inkuthazo kwimingeni.

Kodwa mhlawumbi eyona nto ibaluleke kakhulu kwichess kukukwazi ukubumba ubuchopho bethu.. Ingqondo yeplastiki ibangela ukuba ingaphuculi nje ubuchule bethu bokuqonda, kodwa kunokuthintela ukuwohloka kwengqondo okunxulumene nokwaluphala. Oku kwenza i-chess ibe sisixhobo esinamandla kubantu bayo yonke iminyaka., ukusuka kubantwana abafuna ukuphuhlisa ubukrelekrele babo ukuya kubantu abadala abafuna ukugcina iingqondo zabo zikhawuleza.

Ekugqibeleni, ichess yindawo yokuzivocavoca yengqondo. Umdlalo ngamnye lithuba lokusebenzisa ingqiqo, ukuyila kunye nokomelela. Ukuba awukayizami okwangoku, Mhlawumbi lixesha lokuba uhlale phantsi phambi kwebhodi kwaye uzifumanele izibonelelo ukuba lo mdlalo wamandulo unokunikela ngengqondo yakho..