I-chess ibuguqula kanjani ubuchopho bakho

I-Chess ingaphezu nje komdlalo wamasu.: Kuwukuzivocavoca kwengqondo okubekela inselele ubuhlakani, inkumbulo nokudala. Lapho uhlezi phambi kwebhodi, ubuchopho bakho bungena esimweni sokusebenza okuphezulu, ukucubungula ulwazi ngesivinini esimangalisayo. Kodwa, Kwenzekani ngempela emqondweni wakho ngesikhathi somdlalo? Ngabe izindawo ezihlukene zobuchopho zenziwa kanjani zisebenze futhi yiziphi izinqubo zokuqonda ezisetshenziswayo??

Kulesi sihloko, Sizohlola izinqubo zemizwa eziqalwa lapho kudlala i-chess. Kusukela ekusebenzeni kwe-prefrontal cortex kuya endimeni yenkumbulo yokusebenza, ukuhamba ngethonya lemizwelo kanye nepulasitiki yobuchopho, Sizohlaziya ukuthi lo mdlalo wakudala ukulolonga kanjani ukuqonda kwethu. Ngaphandle kwalokho, Sizobona ukuthi i-chess ingaba kanjani ithuluzi elinamandla lokuthuthukisa amakhono engqondo nokuvimbela ukwehla kwengqondo.. Uma uke wazibuza ukuthi kwenzekani ebuchosheni bakho uma uhambisa ucezu, qhubeka ufunda.

Ukusebenza kwe-prefrontal cortex: isikhungo sokwenza izinqumo

uma udlala i-chess, Enye yezindawo zokuqala zobuchopho okufanele zisebenze yi- i-prefrontal cortex, etholakala engxenyeni engaphambili yobuchopho. Lesi sifunda sinesibopho semisebenzi yokuphatha njengokuhlela, ukucabanga okunengqondo kanye nokwenza izinqumo ngaphansi kwengcindezi. Izifundo ze-Neuroimaging, njengalezo ezenziwe nge-imaging magnetic resonance esebenzayo (fMRI), babonise ukuthi abadlali be-chess bahlangabezana nomsebenzi omkhulu kule ndawo uma kuqhathaniswa nabantu abangadlali igeyimu.

I-prefrontal cortex isebenza eduze nezinye izindawo, njengaye i-parietal lobe, esiza ukucubungula ulwazi lwendawo futhi ubone ngeso lengqondo ukunyakaza okuzayo. Lokhu kusebenzisana kukuvumela ukuthi ulindele umnyakazo womphikisi futhi uhlole imiphumela yomnyakazo ngamunye.. Ngaphandle kwalokho, I-prefrontal cortex iyalawula ukuvinjwa kwezimpendulo ezisheshayo, okuchaza ukuthi kungani abadlali abanolwazi bevame ukuba nesineke futhi babe nendlela yokwenza izinqumo zabo.

Iqiniso elimangalisayo ukuthi, ngokocwaningo olushicilelwe kujenali Imvelo, Ogogo be-Chess abagcini ngokuvula i-prefrontal cortex ngaphezulu, kodwa futhi bakwenza ngokuphumelelayo. Lokhu kusho ukuthi ubuchopho bakho busebenzisa amandla amancane ukucubungula inani elifanayo lolwazi., into eyaziwa ngokuthi ukusebenza kahle kwe-neural. Leli khono lithuthuka ngokuzijwayeza futhi kungesinye sezizathu zokuthi kungani i-chess ithathwa njengokuzivocavoca okuhle kakhulu kokuthuthukisa ukusebenza kwesikhulu..

Inkumbulo yokusebenza nokuqashelwa kwephethini

Omunye umsebenzi obalulekile wobuchopho ku-chess inkumbulo yokusebenza, uhlelo olusivumela ukuthi sigcine futhi silawule ulwazi okwesikhashana. ku-chess, Le nkumbulo ihlolwe ngokukhumbula izingxenye zezikhundla, Izinyathelo zangaphambilini kanye neminyakazo engenzeka yesikhathi esizayo. Abadlali abangongoti abanayo kuphela inkumbulo yokusebenza ethuthuke kakhudlwana, Bayakwazi futhi ukubona amaphethini ayinkimbinkimbi ebhodini ngokushesha okukhulu.

Lokhu kungenxa yokuthi, ngokuzijwayeza, ubuchopho bugcina izinhlelo zengqondo wezikhundla namasu afanayo. Ngokwesibonelo, Umdlali onolwazi angakwazi ukubona ngokushesha a “castling attack” o eyodwa “udlulise i-pawn” ngaphandle kwesidingo sokuhlaziya ucezu ngalunye ngabanye. Le nqubo yaziwa ngokuthi ukuqhuqha, indlela evumela ukuthi ulwazi luqoqwe lube amayunithi aphusile ukuze kube lula ukucutshungulwa kwalo.

Ucwaningo olwenziwa isazi sokusebenza kwengqondo u-Adriaan de Groot ngeminyaka yawo-1970 1960 uveze ukuthi amakhosi e-chess angakhumbula kuze kube 90% wezikhundla zebhodi ngemuva kokulibona imizuzwana embalwa, ngenkathi abasaqalayo begcina ngokulambisa 40%. Nokho, Leli khono alibangelwa inkumbulo yezithombe, kodwa ekhonweni lokubona amaphethini ajwayelekile. Lapho izingcezu zibekwe ngokungahleliwe, ochwepheshe balahlekelwa yile nzuzo, okubonisa ukuthi inkumbulo yakho ixhumene nolwazi hhayi ikhono ozalwa nalo.

Indima yemizwa nokucindezeleka ekusebenzeni

I-Chess akuwona nje umdlalo we-logic: Imizwa idlala indima ebalulekile ekusebenzeni. Phakathi nomdlalo, ubuchopho budedela i-cortisol, i-hormone yokucindezeleka, ikakhulukazi ezimweni zengcindezi, njengomqhudelwano obalulekile noma iwashi eliphawula ngokushesha. Lokhu kucindezeleka kungaba nomthelela omubi ekwenzeni izinqumo., okuholela emaphutheni ngenxa yokuthatheka noma ukungagxili.

Nokho, Abadlali abanolwazi bakha amasu okuphatha le mizwa. Enye yazo yi- ukulawulwa kwemizwelo, okubandakanya amasu afana nokuphefumula okujulile noma ukubona ngeso lengqondo okuhle. Ngaphandle kwalokho, Ubuchopho babadlali be-chess ngokuvamile bubonisa umsebenzi omkhulu kumdlalo i-anterior cingulate cortex, isifunda esihlotshaniswa nokulawulwa komfutho kanye nokulawulwa kwengcindezi.

Esinye isici esithakazelisayo yi- umphumela we-dopamine, i-neurotransmitter ehlobene nesisusa nomvuzo. Uma umdlali elindele umdlalo owinayo noma exazulula inkinga enzima ebhodini, ubuchopho bukhulula i-dopamine, okwakha umuzwa wokwaneliseka. Lokhu kuqiniswa okuhle akugcini nje ngokwenza i-chess ibe umlutha, kodwa futhi igqugquzela abadlali ukuthi baqhubeke nokuthuthuka.

Ipulasitiki yobuchopho: indlela i-chess ewubumba ngayo umqondo wakho

Esinye sezici ezithakazelisa kakhulu ze-chess yikhono layo lokuheha ipulasitiki yobuchopho, okusho ukuthi, ikhono lobuchopho lokuzihlela kabusha futhi bakhe ukuxhumana okusha kwemizwa. Ucwaningo lubonise ukuthi abadlali be-chess banokuminyana okukhulu kwento empunga ezindaweni ezihlobene nenkumbulo, ukuhlela nokucutshungulwa kwendawo ebonakalayo.

Le plasticity ayizuzisi kuphela abadlali ebhodini, kodwa futhi inezicelo ekuphileni kwansuku zonke. Ngokwesibonelo, Kuye kwaphawulwa ukuthi izingane ezidlala i-chess zithuthukisa ukusebenza kwazo ezifundweni, ikakhulukazi ezibalweni nasekufundeni ngokuqondisisa. Lokhu kungenxa yokuthi umdlalo uvuselela amakhono anjengokucabanga okungaqondakali, ukugxilisa ingqondo nokuxazulula izinkinga.

Ngaphandle kwalokho, I-Chess isetshenziswe njengethuluzi lokwelapha ezigulini ezine Isifo i-Alzheimer's o ukulimala kwengqondo. Amageyimu avamile anganciphisa ukwehla kwengqondo ngokugcina imisebenzi yokuphatha isebenza. Ucwaningo olushicilelwe ku I-New England Journal of Medicine wathola ukuthi abantu abadala abavame ukudlala i-chess babe a 35% ingcuphe yokuthuthukisa ukuwohloka komqondo.

Ngokufigqiwe, i-chess akuwona nje umdlalo, kodwa ukuzivocavoca kwengqondo okuqinisa ubuchopho futhi kwenze bukwazi ukumelana nokuhamba kwesikhathi.

Iziphetho: chess njengendawo yokuzivocavoca kwengqondo

Ukudlala i-chess kuyisipiliyoni esidlula izingcezu ezihambayo ebhodini.. Njengoba sesibonile, Lo mdlalo wenza kusebenze izindawo eziningi zobuchopho, kusuka ku-prefrontal cortex, umenzi wesinqumo, kumemori yokusebenza, lokho kusivumela ukuthi sigcine futhi sisebenzise ulwazi. Ngaphandle kwalokho, i-chess ithonya imizwelo yethu, isisiza ukuthi silawule ingcindezi futhi sithole ugqozi ezinseleleni.

Kodwa mhlawumbe isici esibaluleke kakhulu se-chess yikhono layo lokubumba ubuchopho bethu.. I-plasticity yobuchopho ebangelayo ayigcini nje ukuthuthukisa amakhono ethu okuqonda, kodwa futhi kungavimbela ukuwohloka kwengqondo okuhambisana nokuguga. Lokhu kwenza i-chess ibe ithuluzi elinamandla kubantu bayo yonke iminyaka., kusukela ezinganeni ezifuna ukuthuthukisa ubuhlakani bazo kuye kubantu abadala asebekhulile abafuna ukugcina imiqondo yabo ishesha.

Kafushane, i-chess iyindawo yokuzivocavoca kwengqondo. Umdlalo ngamunye uyithuba lokusebenzisa ingqondo, ubuhlakani nokuqina. Uma ungakayizami, Mhlawumbe sekuyisikhathi sokuhlala phansi phambi kwebhodi futhi uzitholele izinzuzo le geyimu yasendulo engayinikeza ubuchopho bakho..