I-Chess kwiindawo zokuphumla: Uqhawulo lwedijithali ukuphinda uqhagamshele ingqondo

Yiba nomfanekiso ngqondweni wendawo apho kungekho kuthula, kodwa ubukho. Apho intshukumo nganye ebhodini ayingomdlalo nje, kodwa isenzo sokuzihlola. Ukuba sempilweni ukubaleka ezenza i umdlalo wechess njengesixhobo soqhawulo lwedijithali bachaza ngokutsha ingcamango yokuphumla: Asikokubaleka ihlabathi., kodwa ukuphinda uqhagamshelane nengqondo kweyona meko inyulu. Kwimeko apho i-digital hyperstimulation iqhekeza ingqalelo yethu, I-chess ivela njengendawo yokugxila, isiko elifuna ukuhamba -loo meko yokufunxa ngokupheleleyo, ngokwesayikholoji elungileyo, ngundoqo kulonwabo—. Kodwa, Ingaba lo mdlalo wakudala uyiguqula njani ireyiti yempilo ibe ngamava onxibelelwano lwengqondo??

I-Chess njengeyeza lokunqanda ukuqhekeka kwedijithali

Ixesha ledijithali lisiguqule sazenza izinto ezininzi, kodwa nakumaxhoba ingqwalasela esasaziweyo. Izifundo ezifana nezo zivela kwiYunivesithi yaseCalifornia zityhila ukuba, kwi-avareji, umntu ujonga ifowuni yakhe 150 amaxesha ngosuku, ukuphazamisa imijikelo yoxinaniso rhoqo 11 imizuzu. Kule meko, ichess isebenza njenge ukuzivocavoca kwengqondo kwintshukumo: Umdlalo ngamnye ufuna ukuntywiliselwa ngokupheleleyo, apho ixesha lichithwa kwaye ingqondo igxile apha kwaye ngoku. Asiyonto nje ukuba ukurhoxa ezifana nezo ze Itshesi & Phola ePortugal okanye Intshukumo yeNgqondo eCosta Rica iye yafumana ukuthandwa. Ezi zithuba zidibanisa ukuziqhelanisa nechess kunye neendlela zokuphefumla kunye nokucamngca, ukudala imeko-bume apho uqhawulo lwedijithali lungekho ukulahlwa, kodwa enye ukubuyisela ukukwazi ukucinga ngaphandle kweziphazamiso.

Kodwa i-chess kwezi zihlandlo zihamba ngaphaya kokugxila. Sisikweko sokwenza izigqibo.: intshukumo nganye isinyanzela ukuba sivavanye imingcipheko, balindele iziphumo kwaye bathathe uxanduva. Ehlabathini apho izigqibo zihlala zenziwe ngokungxamisekileyo-nokuba kuphendula i-imeyile okanye ukukhetha uthotho omawubukele—, I-chess ifundisa umonde kunye nokucinga. Njengoko isazi ngengqondo uBarry Schwartz esitsho IParadox yoKhetho, ubuninzi bokhetho akusenzi sikhululeke, kodwa ukuxhalaba ngakumbi. Ibhodi, endaweni yoko, yenza lula: kukho kuphela 64 iibhokisi kunye 32 iinxalenye, kodwa amathuba angenasiphelo. Lo mda-umda ovelisa ubuchule-yinto eyenza ukuba ibe yonyango..

Inzululwazi ngasemva “ujack wafa” kuxinzelelo

Ubudlelwane phakathi kwechess kunye nokunciphisa uxinzelelo aluyiyo i-anecdotal. Uphononongo olupapashwe kwi Imida kwiPsychology (2021) ibonise ukuba ukudlala ichess kuvula i-prefrontal cortex, ummandla wobuchopho ofanayo ohambelana nokulawulwa kweemvakalelo kunye nokomelela. Ngaphandle koko, kunciphisa amanqanaba e-cortisol-ihomoni yoxinzelelo-ngo 25% emva nje 30 imizuzu yokudlala. Kodwa, Kutheni isebenza ngcono kuneminye imisebenzi yokuphumla efana neyoga okanye ukufunda??

Impendulo ikubume bayo activa. Ngokungafaniyo nokucamngca kokwenziwa, I-chess ifuna ukuthatha inxaxheba rhoqo: akwanelanga ukujonga, kufuneka wenze isigqibo. Oku kuguquguquka kuyenza ibe yifomu ye unyango lokuziphatha kwengqondo ngexesha lokwenyani. Umzekelo, kwiindawo zokurhoxa ezifana nezo ze IChess Retreat Bali, Abathathi-nxaxheba bafunda ukuchonga iipatheni zokucinga ezingalunganga-ezifana nokucofa-kwaye endaweni yazo basebenzise izicwangciso ezisekelwe kwingqiqo. Ibhodi ke ngoko iba sisipili sengqondo: ukuba umdlali uphinda iimpazamo ezifanayo, Akunjalo ngenxa yokuswela ubuchule., kodwa ngeepateni zengqondo ezendeleyo. Ukuziqonda linyathelo lokuqala lokuzitshintsha.

Enye into ephambili yi ulawulo oluqondwayo. Kwihlabathi apho iinkalo ezininzi zobomi zingaphaya kwamandla ethu—ukusuka kuqoqosho lwehlabathi ukuya kwimidiya yoluntu—, I-Chess inika indawo apho imigaqo icacile kwaye iziphumo zixhomekeke ngokukodwa kwizigqibo zethu.. Le ngqiqo ye-arhente ibalulekile kwimpilo yengqondo, Njengoko isazi ngengqondo uMartin Seligman echaza kwithiyori yakhe Psychology positive. Kwiindawo zokurhoxa, Oku kuguquguqukayo kuphuculwe ngokudibanisa umdlalo kunye neendibano zocweyo ulawulo loxinzelelo lomsebenzi, apho abathathi-nxaxheba basebenzisa izifundo zebhodi kwiimeko zokwenyani, ezifana nothethathethwano okanye ungquzulwano phakathi kwabantu.

Ibhodi njengebhulorho phakathi kweenkcubeko kunye nezizukulwana

Enye yezona zinto zinomdla kakhulu kwi-chess retreats kukukwazi ukuhlanganisa abantu abakubudala obahlukeneyo., iinkcubeko neemvelaphi. Kwihlabathi eliya lisanda, ichess isebenza njenge ulwimi lwehlabathi, apho iiyantlukwano ziphela phambi kwengqiqo yomdlalo. Ukurhoxiswa njenge Umdlalo weChess endle eCanada okanye Inkampu ye-Chess yaseSahara eMorocco bathatha ithuba lolu mgangatho ukwenza amava okuntywiliselwa kwenkcubeko. Umzekelo, kwintlango yeSahara, Abathathi-nxaxheba badlala imidlalo phantsi kweenkwenkwezi ngelixa befunda ngembali ye ishatranj, inguqulelo yasePersi yechess eyavelisa umdlalo wale mihla.

Lo mlinganiso wenkcubeko asiyontsomi nje. Ngokwengxelo yeUNESCO (2022), ichess iyakhuthaza uvelwano lwengqondo -ukukwazi ukuqonda imbono yomnye-ngokunyanzela abadlali ukuba balindele iinjongo zomdlali welinye icala. Kwiindawo zokurhoxa kwizizukulwana ezininzi, njengazo ze Itshesi & Ubulumko eGrisi, Esi buchule siguqulela kwiingxoxo ezinzulu phakathi kwabantu abatsha kunye nabantu abadala, apho ibhodi iba sisingxengxezo sokwabelana ngamava. Njengoko isazi ngendalo uClifford Geertz esitsho, imidlalo i “imibhalo yenkcubeko” ezityhila amaxabiso kunye neembono zehlabathi. kwichess, ezi maleko zentsingiselo zityhileka kumdlalo ngamnye, ukwenza umdlalo ubengaphezulu kunokhuphiswano: Sisenzo se uguqulelo lwenkcubeko.

Ukusuka kwithiyori ukuya ekusebenzeni: uyila njani umdlalo wechess kunye nokuba sempilweni

Ukubamba umdlalo wechess kunye nokuphila kakuhle akufuni nje ibhodi kunye neziqwenga, kodwa enye uyilo loqhawulo. Inyathelo lokuqala kukukhetha indawo ekhuthaza ukuntywiliselwa: iindawo zendalo, njengamahlathi okanye iintaba, Zifanelekile ngenxa yokuba zinciphisa i-stimuli yangaphandle kwaye ziququzelele ukugxila. Ukurhoxiswa njenge Itshesi & Indalo eNorway bayawusebenzisa lo mgaqo, ukudibanisa imidlalo yangaphandle kunye nokuhamba ngokucamngca.

Into yesibini engundoqo yi umgcini wemisebenzi. Umhlalaphantsi oyimpumelelo awupheleli ekudlaleni ichess, kodwa ikwadibanisa iindibano zocweyo eziphonononga iinzuzo zayo. Umzekelo:

• Iindibano zocweyo ukuhamba: Ngokusekelwe kwimigaqo kaMihaly Csikszentmihalyi, Le mithambo ifundisa abathathi-nxaxheba ukuba bangene kwimiba yoxinaniso olunzulu, isebenza kuzo zombini ichess kunye nobomi bemihla ngemihla. Kwiindawo zokurhoxa ezifana nezo ze I-Chess Flow Retreat eSpeyin, imidlalo idityaniswe nemithambo yokuphefumla kunye nokubona ngamehlo.
• Unyango lwengqondo: Ukhuthazwe ngumsebenzi kaVladimir Rašković—uvulindlela wokusetyenziswa kwechess kwizigulo zengqondo—, Ezi workshops zinceda ekuchongeni iipatheni zokucinga ezingasebenziyo. Umzekelo, Umdlali osoloko encama iziqwenga ngenxa yokungxama unokufunda ukuyiqonda le ndlela yokuziphatha kwaye ayimisele amacebo acinga ngakumbi..
• Uqhagamshelwano lwenkcubeko: Imidlalo enemixholo, njengaye umdlalo we-medieval chess okanye i xiangqi i-chino, ikuvumela ukuba uphonononge iingcambu zembali zomdlalo ngelixa ukhuthaza incoko yababini phakathi kwabathathi-nxaxheba abasuka kwimvelaphi eyahlukileyo..

Intsika yesithathu ithi uluntu. Eyona nto iphumelele ukuhlehla ayingomntu ngamnye, kodwa ngokudibeneyo. Kwi Itshesi & Uluntu eMexico, Umzekelo, Iitumente zamaqela ziququzelelwa apho abathathi-nxaxheba kufuneka basebenzisane ukusombulula iingxaki zobuchule. Oku kuguquguquka komeleza uluvo lokuba ungowabanye kwaye ijike ichess ibe sisixhobo se umanyano loluntu, into ebaluleke ngokukhethekileyo kwihlabathi apho ubulolo bungubhubhani ongathethiyo.

Ikamva lokurhoxiswa: umdlalo wechess, iteknoloji kunye nokuphila kakuhle

Nangona i-chess ngumdlalo wakudala, Ukubuyela kwintlalontle kubandakanya itekhnoloji ngeendlela ezintsha. Iiplatforms ezifana I-Chessable o I-Lichess Zisetyenziselwa ukuhlalutya imidlalo kunye nokunika ingxelo ngexesha lokwenyani, ngelixa izixhobo zokwenyani zikuvumela ukuba udlale kwindawo ezintywilayo, njengeebhodi ezidadayo esithubeni okanye imidlalo phantsi kolwandle. Nangona kunjalo, Umceli mngeni kukudibanisa obu buchwepheshe ngaphandle kokulahlekelwa ngundoqo we-analog yomdlalo. Ukurhoxiswa njenge Digital Detox Chess eJamani bayayilungisa le ngxaki: ngexesha lasemini, abathathi-nxaxheba badlala ngeebhodi ezibonakalayo kunye neziqwenga zokhuni; ebusuku, iiseshoni zokuhlalutya ziququzelelwe kunye ne-AI, kodwa rhoqo kwiqela, ukugcina icandelo lomntu.

Omnye umkhwa ovelayo kukudityaniswa kwechess kunye nezinye izifundo zempilo.. Kwi Itshesi & Yoga eIndiya, Umzekelo, Imidlalo ixutywe neeseshoni ze hayi yoga, apho iintshukumo zomzimba zidityaniswa nezicwangciso zomdlalo. Ingcamango kukuba, kanye njengokuba ichess iqeqesha ingqondo, i-yoga iqeqesha umzimba, ukudala ulungelelwaniso olupheleleyo. Oku kudityaniswa akunto intsha: kwiPersi yamandulo, abadlali be ishatranj baqhelisela zurkhaneh -ubugcisa bokulwa bemveli-ukuphucula ukunyamezela kwakho ngokomzimba nangokwengqondo. Hoy, Le synergy iphinda iqalwe kuxoxiso olufuna hayi ukuqhawula unxibelelwano kuphela, sino qhagamshela kwakhona umzimba nengqondo.

Ukuqukumbela: i-chess njengesithethe sokudibanisa kwakhona

Kwihlabathi elithe phithi sisantya, I-chess kunye ne-wellness retreats inika into enzulu: ithuba loku Yehlisa isantya. Kodwa ayikokuqhawula uqhagamshelo, kodwa yoqhagamshelo olusebenzayo kunye nezinto ezibalulekileyo: ukukwazi ukucinga, thatha isigqibo kwaye uqhagamshelane nabanye. umdlalo wechess, kunye nendibaniselwano eyodwa yengqiqo, ubuchule kunye nobuchule, Iba yeyona moto ifanelekileyo kolu hambo. Njengoko utitshala omkhulu uSavielly Tartakower watsho: “I-Chess yi-gymnastics yengqondo”. Kwiindawo zokuphumla zempilo, Le gymnastics iba sisithethe sokuzifumanisa, apho umdlalo ngamnye sisikweko sobomi: ulungelelwaniso phakathi komngcipheko kunye nobulumko, phakathi kohlaselo nokhuselo, phakathi kwesiqu kunye nomnye.

Isimemo sivuliwe. Ayikokuba ngumfundisi-ntsapho obalaseleyo, kodwa ukufumanisa kwakhona uyolo lokucinga ngaphandle kokungxama, ukudlala ngaphandle kweziphazamiso, ukudibanisa ngaphandle kwabalamli. Ebhodini 64 iicasilas, ihlabathi ledijithali liyaphela, kwaye konke okuseleyo sisimo esisulungekileyo sengqondo yomntu: ukukwazi kwakho ukudala, lindela kwaye, ngaphezu koko, Yibakho.