Ajedrez da hankali: kwantar da hankali a ciki 64 sakolas

A cikin duniya mai sauri, inda dijital overstimulation da akai-akai bukatar samar da tashin hankali da damuwa, nemo kayan aikin da ke inganta kwanciyar hankali ya zama larura. dara, wani tsohon wasa mai tushe a Indiya da Farisa, ya wuce matsayinsa a matsayin abin sha'awa mai sauƙi don fitowa a matsayin al'ada hankali ba zato ba tsammani. Nisa daga zama kawai motsa jiki a cikin dabaru da dabaru, dara yana kiran introspection, hakuri da alaka da halin yanzu, muhimman halaye a cikin tunani. Wannan labarin yana bincika yadda dashboard ɗin 64 Casillas na iya zama mafaka ga tunanin zamani, nazarin dangantakarsa da hankali, fa'idodinsa na tunani da iyawarsa na koyar da darussa masu mahimmanci game da rayuwa. Daga cikakken maida hankali zuwa kulawa da tunani, Za mu gano dalilin da yasa wannan tsohon wasan har yanzu yana da dacewa a cikin shekarun karkatar da hankali.

Chess azaman motsa jiki mai hankali

Shi hankali, ko cikakken hankali, An bayyana shi azaman ikon kasancewa gaba ɗaya a wannan lokacin, lura da tunani da jin dadi ba tare da hukunta su ba. A wannan ma'ana, Chess yana aiki azaman dakin gwaje-gwaje inda kowane motsi ke buƙatar nutsewa gabaɗaya. Ba kamar sauran ayyukan da ke ba da izinin yin ayyuka da yawa ba, dara ba ya gafarta shagala: kuskuren rashin kulawa zai iya kashe ku game da wasan. Wannan fasalin ya sa ya zama motsa jiki mai tsauri ga hankali., kama da tunani na gargajiya.

Nazarin kimiyyar neuroscience ya nuna cewa wasan dara yana kunna cortex na prefrontal, yankin kwakwalwar da ke da alaƙa da yanke shawara da sarrafa motsa jiki. Duk da haka, Tasirinsa ya wuce hankali. Al'adar wasan koyaushe tana ƙarfafawa lura ba tare da reactivity, ginshiƙi na hankali. Misali, lokacin da mai kunnawa yayi nazarin matsayi, dole ne a kimanta mahara masu canji (barazana, dama, lokaci) ba tare da an ɗauke ta da takaici ko farin ciki ba. Wannan tsari yana nuna halin mai tunani wanda ke lura da tunaninsa ba tare da manne musu ba..

Bayan haka, dara yana koyarwa yarda da rashin tabbas, wani mahimmin ra'ayi a cikin hankali. a kan allo, kamar a rayuwa, Ba koyaushe yana yiwuwa a hango duk sakamakon wani aiki ba. Koyon motsawa tare da taƙaitaccen bayani - da kuma amincewa da hankali - fasaha ce mai iya canzawa zuwa al'amuran yau da kullum., inda yawan damuwa ke tasowa daga buƙatar cikakken iko.

Amfanin hankali na wasan shiru

Bayan fasalin dabarun sa, Chess yana da tasirin warkewa akan ruhin ɗan adam. A cikin binciken da aka buga a cikin Jaridar Applied Cognitive Psychology, An gano cewa ƴan wasa na yau da kullun suna haɓaka juriya na motsin rai, godiya ga maimaita bayyanar da yanayin matsin lamba. Kowane wasa misali ne na kalubalen rayuwa: akwai nasara da nasara, amma muhimmin abu shine tsarin koyo.

Daya daga cikin fitattun fa'idodin shine rage damuwa. Ta hanyar mayar da hankali kan allo, Kwakwalwa ta shiga yanayin kwarara, wani ra'ayi da masanin ilimin halayyar dan adam Mihály Csíkszentmihályi ya kirkiro wanda ke bayyana ji na nutsewa gabaɗaya a cikin wani aiki.. A cikin wannan hali, hankali ya kubuta daga damuwar waje, rage matakan cortisol, hormone damuwa. Wannan tasirin yana kwatankwacinsa na jagorar tunani ko yoga, amma tare da fa'idar kasancewa aiki mai daɗi da samun dama.

Wani abin da ya dace shine ci gaban hakuri. A cikin al'ummar da ta damu da gamsuwa da sauri, dara yana koyar da jinkirta lada. Gogaggen ɗan wasa ya san cewa wasa na iya ɗaukar sa'o'i kuma nasara ba koyaushe tana zuwa tare da motsi mai ban mamaki ba, amma tare da tarin ƙananan fa'idodi. Wannan darasi yana da kima a duniyar da rashin haƙuri ke haifar da takaici da yanke hukunci cikin gaggawa..

Daga karshe, dara yana ƙarfafawa sanin kai. Lokacin nazarin wasannin da suka gabata, 'Yan wasan suna gano alamu a cikin kurakuran su da nasarorinsu, motsa jiki na ciki wanda ke ƙarfafa hankalin hankali. Wannan aikin tantance kai yayi kama da wanda aka yi a cikin hanyoyin kwantar da hankali-halayen halayen., inda muke neman fahimtar tunani don gyara halaye.

Darussan rayuwa a 64 sakolas

Chess ba wasa ba ne kawai; Makaranta ce ta rayuwa. Kowane wasa yana ba da darussan da suka wuce allo kuma suna amfani da rayuwar yau da kullun. Daya daga cikin mafi karfi shine muhimmancin tsarawa. cikin chess, kamar a rayuwa, motsin rai yakan haifar da bala'i. Kwararrun 'yan wasan suna tunanin matakai da yawa a gaba, tsammanin yiwuwar martanin abokin adawar. Wannan fasaha tana fassara zuwa mafi girman ikon saita burin dogon lokaci da dabarun ƙira don cimma su., ko a fagen sana'a ko na sirri.

Wani darasi mai mahimmanci shine gudanar da haɗari. a kan allo, Kowane yanke shawara ya ƙunshi daidaituwa tsakanin dama da haɗari. Dan wasan da kawai ke neman kai hari ba tare da la'akari da kariyar abokin gaba ba zai ƙare ya rasa abubuwa masu mahimmanci. Wannan kuzarin yana nuna rayuwa ta gaske, inda shan kasada ya zama dole, Amma yin hakan ba tare da tantance sakamakon ba na iya zama bala'i.. Chess yana koyar da lissafi, kar a ji tsoron gazawa da koyi da kura-kurai, tunani wanda ke rage ƙin haɗari marar hankali.

Bugu da kari, wasan ya kwatanta da dogara ga ayyuka. cikin chess, kowane motsi yana shafar duka wasan, kuma abin da yake kama da fa'ida na gida zai iya zama rauni na duniya. Wannan ra'ayin ya shafi dangantakar ɗan adam, inda yanke shawara na mutum ya shafi yanayin zamantakewa. Misali, a cikin tawagar aiki, aikin son kai na iya raunana haɗin kai, kamar dai yadda za a iya kama wani ci-gaba maras kyau.

Daga karshe, dara yana koyarwa yarda da shan kashi da mutunci. A duniyar da kasawa ake kyama, allon yana ba da wuri mai aminci don rasa kuma a sake gwadawa. Kowane wasa da aka rasa dama ce don bincika abin da ba daidai ba da haɓakawa. Wannan hali na juriya yana da mahimmanci a cikin aiki da mahallin sirri inda cikas ba makawa..

Yadda ake haɗa dara a cikin al'ada hankali

Haɗa dara a matsayin aikin tunani baya buƙatar zama babban malami. A gaskiya, Kyakkyawan sa shine ana iya daidaita shi zuwa kowane matakin fasaha. Ga masu neman cin moriyar amfanin sa, ga wasu dabaru:

• Wasa da niyya: Kafin fara wasa, ɗauki ɗan lokaci don numfasawa sosai kuma saita niyyar kasancewa. Yi la'akari da yadda kuke ji ta jiki da ta rai, ba tare da yin hukunci ba. Wannan ɗan ƙaramin al'ada yana taimakawa ƙulla tunani a lokacin.
• Mayar da hankali kan tsari, ba a sakamakon: Maimakon a damu da cin nasara, mayar da hankali ga kowane motsi kamar dai tunani ne. tambayi kanka: Wadanne zaɓuɓɓuka nake da su?? Ta yaya wannan motsi ya shafi daidaiton wasan?? Wannan hali yana rage damuwa game da sakamakon.
• Yi nazarin wasanni azaman motsa jiki a cikin ilimin kai: bayan wasa, sake duba wasan ba tare da wuce gona da iri ba. Gano lokacin da motsin zuciyar (takaici, euphoria) ya gigice hukuncinku. Wannan bincike hanya ce ta hankali shafi, inda ake lura da hankali a aikace.
• Yi wasan dara kadai: Magance matsalolin dara (kamar waɗanda aka samu a cikin littattafai ko apps) Hanya ce mai kyau don horar da hankali. Kamar a cikin zuzzurfan tunani, Manufar ita ce kiyaye hankalin ku akan matsalar ba tare da shagala ba..
• Haɗa tare da sauran ayyuka: Za'a iya ƙara chess tare da motsa jiki na numfashi ko yoga. Misali, kafin wasa, yi minti biyar na numfashi a hankali don kwantar da hankalinka. Wannan yana haɓaka tasirin shakatawa na wasan.

Ga waɗanda suka fi son tsarin da aka tsara, Akwai al'ummomin chess da kulake waɗanda ke tsara zaman wasa tare da mai da hankali a kai hankali. Waɗannan tsare-tsare galibi sun haɗa da tattaunawa kan yadda za a yi amfani da darussan hukumar a rayuwar yau da kullun., ƙirƙirar sararin koyo cikakke.

Chess da hankali raba jigon: biyu ayyuka ne na gaban. A cikin duniyar da ke cike da abubuwan motsa rai, inda hankali ke tsalle daga wannan aiki zuwa wani ba tare da hutawa ba, allon chess yana fitowa a matsayin wurin kwanciyar hankali. Ba wasa ne na sarakuna da ‘yan baranda ba, amma kayan aiki don horar da hankali, sarrafa motsin rai kuma sami tsabta a tsakiyar hargitsi.

Amfanin dara-daga rage damuwa zuwa haɓaka haƙuri-ba kwatsam bane, amma sakamakon ikonsa na nutsar da mu a nan da yanzu. Kowane wasa misali ne na rayuwa, inda muka koyi tsarawa, don yarda da rashin tabbas kuma a tashi bayan cin nasara. A wannan ma'ana, dara ba abin sha'awa ba ne kawai, amma falsafar rayuwa da ke tunatar da mu haka, kamar a kan allo, gwaninta na gaskiya ba cikin sarrafa kowane ma'auni ba, amma a cikin gudãna da su.

Ga waɗanda ke neman aikin da ya haɗu da nishaɗi, kalubalen hankali da jin daɗin rai, Chess ya ba da amsar da ba a zata ba. Ba dole ba ne ka zama haziƙi don farawa; zama kawai gaban allo, Yi dogon numfashi kuma bari wasan ya jagoranci tunanin ku zuwa yanayin kwanciyar hankali. A cikin duniyar da ba ta daina hanzari, chess ta gayyace mu mu tsaya, don lura da, sama da duka, don tuna cewa kwantar da hankali ba shine rashin motsi ba, amma ikon motsi tare da sani.